Chipotle Nutrition Facts Guide (2025) | Eat Smart & Healthy
Thinking about grabbing a meal at Chipotle but worried about calories? You’re not alone. Chipotle has built a reputation for fresh, flavorful food and the best part? You get to customize everything. But that also means it’s easy to go overboard without realizing it. That’s why this guide on Chipotle Nutrition Facts (2025 Update) is here to help you make smarter, goal-aligned choices right from the start.
Chipotle Nutrition Facts Breakdown (Per Serving)
Here’s a simple table to help you see what you’re really eating at Chipotle. Mix and match wisely!
| Item | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Sofritas (Tofu) | 150 | 10g | 8g | 9g |
| Barbacoa | 170 | 7g | 24g | 2g |
| Carnitas | 210 | 12g | 23g | 0g |
| White Rice | 210 | 4g | 4g | 40g |
| Brown Rice | 210 | 6g | 4g | 36g |
| Black Beans | 130 | 2g | 8g | 22g |
| Pinto Beans | 130 | 2g | 8g | 21g |
| Fajita Veggies | 20 | 0g | 1g | 5g |
| Cheese | 110 | 8g | 6g | 1g |
| Guacamole | 230 | 22g | 2g | 8g |
| Romaine Lettuce | 15 | 0g | 0g | 1g |
| Chips (Regular) | 540 | 25g | 7g | 73g |
Quick Tip: Want to cut calories fast? Swap out tortillas for a bowl, skip sour cream and cheese, and go easy on the rice.
Why Chipotle Can Be a Smart or Sneaky Nutrition Choice
The cool thing about Chipotle is that you’re in control of what goes into your meal. That’s great for people trying to eat clean but it also means calories can sneak in fast if you’re not careful.
A burrito with all the works? That could hit 1,000+ calories. But a salad with grilled chicken and salsa? Way less. So, knowing what each ingredient brings to the table makes all the difference.
Chipotle Bowl vs Burrito: Nutrition Showdown
One of the most common questions is whether a burrito or a bowl is the healthier choice. If you’re counting calories or carbs, a bowl is the clear winner. It eliminates the tortilla (300+ calories), giving you more room for nutrient-dense toppings like beans, salsa, and lettuce without going overboard.
Drinks & Sips That’ll Surprise You!
You’d be surprised how quickly drinks can spike your sugar intake. Here’s a simple rundown of the most popular drink options at Chipotle:
| Drink (22oz) | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|
| Coca-Cola Classic | 260 | 0g | 0g | 70g |
| Sprite | 260 | 0g | 0g | 70g |
| Fanta Orange | 290 | 0g | 0g | 80g |
| Barq’s Root Beer | 280 | 0g | 0g | 85g |
| Minute Maid Lemonade | 280 | 0g | 0g | 75g |
| Sweet Iced Tea | 150 | 0g | 0g | 45g |
| Unsweet Iced Tea | 10 | 0g | 0g | 3g |
| Coca-Cola Zero | 0 | 0g | 0g | 0g |
| Powerade (Berry) | 280 | 0g | 0g | 75g |
| Tractor Watermelon Limeade | 230 | 0g | 0g | 56g |
| Tractor Berry Agua Fresca | 200 | 0g | 0g | 50g |
Kid’s Menu What They’re Actually Eating
If you’re ordering for a kids menu (or just want smaller portions), here’s the basic breakdown of the kids’ sides and drinks:
| Kid’s Item | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|
| Organic Milk | 110 | 2.5g | 8g | 12g |
| Organic Chocolate Milk | 160 | 3g | 9g | 24g |
| Organic Apple Juice | 100 | 0g | 0g | 25g |
| Kid’s Chips | 140 | 6g | 2g | 18g |
| Blueberries | 20 | 0g | 1g | 5g |
| Mandarin Oranges | 35 | 0g | 1g | 9g |
Healthy Chipotle Hacks You’ll Actually Use
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Ask for half rice or extra veggies to balance your bowl.
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Choose salsas over dressings most are under 25 calories.
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Skip the chips and get fruit or side veggies if available.
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Opt for light sour cream (or skip it entirely) it adds 110 calories on average.
Chipotle Nutrition Tips for Special Diets in 2025
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Keto? Stick to steak, cheese, guac, lettuce, and fajita veggies.
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Gluten-Free? Avoid tortillas; opt for bowls or salads.
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Vegan? Try sofritas with black beans, brown rice, salsa, and veggies.
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High-Protein? Double up on meat or add beans with chicken or barbacoa.
Frequently Asked Questions
Is actually healthy?
Yeah, it can be if you’re smart about your picks. The great thing about Chipotle is how customizable everything is. You can keep it clean with grilled chicken, fresh veggies, and salsa, or go all-in with queso, chips, and rice. Totally up to you.
Best protein for low-cal meals?
Definitely the grilled chicken. It’s high in protein, super lean, and doesn’t come with a bunch of added fat or carbs. Great choice if you’re keeping things light.
Are rice and beans good or nah?
They’re not bad at all. Beans give you fiber and plant protein. Rice adds carbs to keep you fueled. Just don’t go overboard on the portion sizes if you’re watching calories.
Which salsa is lightest on calories?
That’d be the tomatillo green chili salsa. It’s only 15 calories and gives you that spicy tang without adding much else.
What if I’m eating low-carb?
Easy. Go for a bowl or salad base, skip the rice and beans, and load up on steak, veggies, salsa, and guac. It’s flavorful, filling, and fits keto or low-carb goals perfectly.
How do I figure out the nutrition for my meal?
Just piece it together from the ingredient list. Pick what you’re eating, match it to the table, and do some quick math. That way, you know exactly what’s in your bowl.
Final Thoughts
Let’s be real: Chipotle can be as healthy or as heavy as you want it to be. Some people walk out with a 500-cal salad, others with a 1,300-cal burrito bomb. But the cool thing? You’re in control.
If you’ve got goals whether it’s dropping a few pounds, keeping your sugar low, or just eating better on busy days Chipotle makes it simple. Build your meal right, skip the extras when you need to, and enjoy food that actually tastes good without wrecking your day