Chipotle Nutrition Guide 2025: Calories, Carbs & Protein
Welcome to the Chipotle Nutrition Guide 2025! If you’re a Chipotle fan looking to make healthier choices, this guide has everything you need. From burritos and tacos to bowls and salads, we’ll cover the calories, carbs, fat, and protein content of each menu item to help you choose with confidence. Whether you’re keto, vegetarian, or just watching your calories, the Chipotle Nutrition Guide 2025 helps you navigate the menu without guesswork.
Chipotle Nutrition Chart by Menu Item
Burritos
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Carnitas Burrito | 1,070 | 27g | 115g | 63g |
| Chicken Burrito | 1,070 | 27g | 115g | 65g |
| Beef Burrito | 1,085 | 30g | 118g | 60g |
| Barbacoa Burrito | 1,085 | 30g | 118g | 63g |
| Vegetarian Burrito | 1,065 | 22g | 115g | 37g |
Tacos (3 per order)
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Tacos | 620 | 21g | 63g | 36g |
| Carnitas Tacos | 620 | 21g | 63g | 34g |
| Barbacoa Tacos | 635 | 24g | 66g | 34g |
| Beef Tacos | 635 | 24g | 66g | 31g |
| Vegetarian Tacos | 600 | 14g | 63g | 15g |
Bowls
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Bowl | 855 | 24g | 77g | 51g |
| Carnitas Bowl | 855 | 24g | 77g | 49g |
| Beef Bowl | 870 | 27g | 80g | 46g |
| Barbacoa Bowl | 870 | 27g | 80g | 49g |
| Vegetarian Bowl | 835 | 19g | 77g | 27g |
Quesadillas
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Beef Quesadilla | 1,155 | 57g | 82g | 53g |
| Chicken Quesadilla | 1,140 | 54g | 79g | 58g |
| Carnitas Quesadilla | 1,140 | 54g | 79g | 56g |
| Barbacoa Quesadilla | 1,155 | 57g | 82g | 56g |
| Vegetarian Quesadilla | 1,100 | 47g | 79g | 31g |
Salads
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Salad | 745 | 23g | 32g | 53g |
| Carnitas Salad | 745 | 23g | 32g | 51g |
| Barbacoa Salad | 760 | 26g | 35g | 51g |
| Beef Salad | 760 | 26g | 35g | 48g |
| Vegetarian Salad | 705 | 16g | 32g | 22g |
Chopped Salads
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Chopped Salad | 880 | 29g | 47g | 47g |
| Carnitas Chopped Salad | 880 | 29g | 47g | 45g |
| Beef Chopped Salad | 895 | 32g | 50g | 42g |
| Barbacoa Chopped Salad | 895 | 32g | 50g | 45g |
| Vegetarian Chopped Salad | 830 | 20g | 47g | 24g |
Sides & Extras
| Item | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chips | 540 | 27g | 71g | 7g |
| Chips & Guacamole | 820 | 40g | 71g | 8g |
| Chips & Queso Blanco | 820 | 40g | 71g | 8g |
| Chips & Salsa (All Varieties) | 600 | 27g | 71g | 6g |
| Side of Guacamole | 230 | 22g | 10g | 2g |
| Side of Queso Blanco | 230 | 22g | 10g | 2g |
| Large Side of Guacamole | 460 | 44g | 20g | 4g |
| Large Side of Queso Blanco | 460 | 44g | 20g | 4g |
| Large Chips & Large Guacamole | 1,030 | 60g | 96g | 9g |
| Large Chips & Large Queso Blanco | 1,030 | 60g | 96g | 9g |
Healthy Picks from the Chipotle Nutrition Guide 2025
-
Go for bowl or salad instead of burritos to reduce carb intake.
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Choose lean proteins like chicken or barbacoa.
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Skip or share sides like queso and chips if cutting calories.
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Load up on veggies and fresh salsa to stay full with fewer calories.
How to Build a Healthier Chipotle Meal (2025 Tips)
When ordering at Chipotle in 2025, customization is your best friend. Start with a base like lettuce or cauliflower rice, choose grilled chicken or sofritas, and load up on fajita veggies and tomato salsa. Skip sour cream and cheese if you’re reducing fat, and ask for half a scoop of rice to trim down on carbs.
Pro Tip: Ask for your dressing on the side to better control calorie intake.
Most Popular Low-Calorie Combinations at Chipotle (2025 Edition)
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Veggie Bowl with cauliflower rice + fajita veggies + salsa = ~480 calories
-
Chicken Salad with no dressing + guac on the side = ~670 calories
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Barbacoa Lettuce Bowl + extra veggies + hot salsa = ~620 calories
These meal combos balance taste and nutrition while keeping you satisfied without going overboard on calories.
High-Protein Chipotle Orders for Fitness Goals
For those bulking or maintaining lean muscle, Chipotle offers high-protein options that fuel your body:
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Double Chicken Bowl with black beans and brown rice = 85g+ protein
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Beef Quesadilla with side salad = ~60g protein
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Carnitas Bowl with extra meat and guacamole = ~70g protein
Where to Find the Latest Chipotle Nutrition Information
While this guide is updated for June 2025, you can always verify the most recent nutrition facts using the official Chipotle website or app. They provide interactive tools where you can build your own meal and see real-time calorie counts and macros.
Frequently Asked Questions
Is Chipotle healthy to eat?
Yes, Chipotle can be healthy if you customize your meal smartly. Choose lean proteins, load up on veggies, skip extra cheese and chips, and go for a bowl instead of a burrito to reduce carbs and calories.
What is the healthiest item at Chipotle?
The Chicken Salad or Vegetarian Bowl are among the healthiest picks at Chipotle. They’re lower in calories and high in protein and fiber when paired with fresh salsa and greens.
How many calories are in a Chipotle burrito?
A standard Chipotle burrito can range from 1,065 to 1,085 calories, depending on the protein and extras added. For more accurate numbers, our Chipotle nutrition guide provides detailed calorie counts for every burrito option.
Can I eat at Chipotle on a low-carb or keto diet?
Absolutely! Opt for a bowl without rice or beans, add lettuce, protein, cheese, and guacamole. Chipotle Keto Bowl is also a great ready-made low-carb option highlighted in our Chipotle nutrition guide.
Does Chipotle provide nutrition facts?
Yes, Chipotle provides full nutritional breakdowns on their official website and in-store. For quick access to updated 2025 values, our Chipotle nutrition guide above lists calories, carbs, protein, and fat for all major menu items.
Final Thoughts
Whether you’re tracking your calories or just curious, Chipotle offers enough variety to fit into any diet plan keto, high-protein, vegetarian, or low-carb. Whether you’re keto, vegetarian, or just watching your calories, the Chipotle Nutrition Guide 2025 helps you navigate the menu without guesswork..
