Thinking about grabbing a meal at Chipotle but worried about calories? You’re not alone. Chipotle has built a reputation for fresh, flavorful food and the best part? You get to customize everything. That also means it’s easy to go overboard without realizing it.
This guide breaks down everything you need to know about Chipotle Nutrition Facts in 2025 from burrito basics to the smallest topping so you can make choices that actually match your goals. Whether you’re eating low-carb, trying to lose weight, or just watching your sugar intake, we’ve got you covered.
What Makes Chipotle a Smart (or Sneaky) Choice?
The cool thing about Chipotle is that you’re in control of what goes into your meal. That’s great for people trying to eat clean but it also means calories can sneak in fast if you’re not careful.
A burrito with all the works? That could hit 1,000+ calories. But a salad with grilled chicken and salsa? Way less. So, knowing what each ingredient brings to the table makes all the difference.
Chipotle Nutrition Facts Breakdown (Per Serving)
Here’s a simple table to help you see what you’re really eating at Chipotle. Mix and match wisely!
| Item | Calories | Fat | Protein | Carbs |
|---|---|---|---|---|
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Sofritas (Tofu) | 150 | 10g | 8g | 9g |
| Barbacoa | 170 | 7g | 24g | 2g |
| Carnitas | 210 | 12g | 23g | 0g |
| White Rice | 210 | 4g | 4g | 40g |
| Brown Rice | 210 | 6g | 4g | 36g |
| Black Beans | 130 | 2g | 8g | 22g |
| Pinto Beans | 130 | 2g | 8g | 21g |
| Fajita Veggies | 20 | 0g | 1g | 5g |
| Cheese | 110 | 8g | 6g | 1g |
| Guacamole | 230 | 22g | 2g | 8g |
| Romaine Lettuce | 15 | 0g | 0g | 1g |
| Chips (Regular) | 540 | 25g | 7g | 73g |
Quick Tip: Want to cut calories fast? Swap out tortillas for a bowl, skip sour cream and cheese, and go easy on the rice.
Chipotle Nutrition Facts: Drinks & Sips That’ll Surprise You!
You’d be surprised how quickly drinks can spike your sugar intake. Here’s a simple rundown of the most popular drink options at Chipotle:
Drink (22oz) Calories Fat Protein Carbs Coca-Cola Classic 260 0g 0g 70g Sprite 260 0g 0g 70g Fanta Orange 290 0g 0g 80g Barq’s Root Beer 280 0g 0g 85g Minute Maid Lemonade 280 0g 0g 75g Sweet Iced Tea 150 0g 0g 45g Unsweet Iced Tea 10 0g 0g 3g Coca-Cola Zero 0 0g 0g 0g Powerade (Berry) 280 0g 0g 75g Tractor Watermelon Limeade 230 0g 0g 56g Tractor Berry Agua Fresca 200 0g 0g 50g Want to keep it light? Stick to water or unsweetened tea. Most sodas here are sugar bombs.Kid’s Menu What They’re Actually Eating
If you’re ordering for a kid menu (or just want smaller portions), here’s the basic breakdown of the kids’ sides and drinks:
Kid’s Item Calories Fat Protein Carbs Organic Milk 110 2.5g 8g 12g Organic Chocolate Milk 160 3g 9g 24g Organic Apple Juice 100 0g 0g 25g Kid’s Chips 140 6g 2g 18g Blueberries 20 0g 1g 5g Mandarin Oranges 35 0g 1g 9g FAQ Chipotle Nutrition Facts
Is Chipotle actually healthy?
Yeah, it can be if you’re smart about your picks. The great thing about Chipotle is how customizable everything is. You can keep it clean with grilled chicken, fresh veggies, and salsa, or go all-in with queso, chips, and rice. Totally up to you.Best protein for low-cal meals?
Definitely the grilled chicken. It’s high in protein, super lean, and doesn’t come with a bunch of added fat or carbs. Great choice if you’re keeping things light.Are rice and beans good or nah?
They’re not bad at all. Beans give you fiber and plant protein. Rice adds carbs to keep you fueled. Just don’t go overboard on the portion sizes if you’re watching calories.Which salsa is lightest on calories?
That’d be the tomatillo green chili salsa. It’s only 15 calories and gives you that spicy tang without adding much else.What if I’m eating low-carb?
Easy. Go for a bowl or salad base, skip the rice and beans, and load up on steak, veggies, salsa, and guac. It’s flavorful, filling, and fits keto or low-carb goals perfectly.How do I figure out the nutrition Chipotle Nutrition Facts for my meal?
Just piece it together from the ingredient list. Pick what you’re eating, match it to the table, and do some quick math. That way, you know exactly what’s in your bowl.Final Thoughts
Let’s be real: Chipotle can be as healthy or as heavy as you want it to be. Some people walk out with a 500-cal salad, others with a 1,300-cal burrito bomb. But the cool thing? You’re in control.
If you’ve got goals whether it’s dropping a few pounds, keeping your sugar low, or just eating better on busy days Chipotle makes it simple. Build your meal right, skip the extras when you need to, and enjoy food that actually tastes good without wrecking your day
